It’s finally ready and it’s yours at no charge.
For the past few years I’ve been telling you how to dissolve the automatic and unconscious meaning you give events all day long. I’ve explained how doing that will enable you to virtually get rid of your negative emotions, which will stop your stress and emotional suffering.
It will take less than
three minutes
Although I have taught hundreds of people in our Lefkoe Freedom Course how to reduce the frequency of the meaning they attribute to moment-to-moment events from 50+ a day to just several a week, I didn’t have an easy way to teach people how to consistently dissolve individual meanings and emotions in just a few minutes.
I have finally created a simple series of steps that will enable you to identify a negative feeling as you’re experiencing it, distinguish between the event and the meaning that is causing the feeling, and then dissolve both the meaning and the feeling. Completing all the steps should take less than three minutes.
My intention is to turn this version of the Lefkoe Freedom Process into a smartphone APP that you and everyone else in the world can use to eliminate negative feelings whenever you notice them.
But before we build the smartphone APP, I want to make sure it works consistently and that every step is crystal clear. So we’ve made the Lefkoe Freedom Process-App into a web-based program.
Please try it (no charge) and see how effective it is in dissolving both the meaning and negative feeling the meaning creates in just minutes. And then I have two favors to ask:
Let’s make it available to the world
- Please leave me a note at the bottom of this blog post letting me know your experience. If there was any part of the process that did not work for you, if you were confused at any point, if you have any suggestions for improvement, if it worked perfectly, etc., please let me know.
- If it worked for you, please tell as many people as possible about it and give them the link. My long-range goal is to eliminate stress and emotional suffering in the world and I’d appreciate your assistance in reaching the seven billion people whose suffering can be relieved.
Here’s where to find the LFP-APP.
https://www.mortylefkoe.com/lfp-app/
Thanks for reading my blog. Please post your questions or comments on our new web-based LFP-APP that will help you to quickly and easily dissolve the meaning you give meaningless events, thereby dissolving any negative feelings that meaning has caused. Disagreement is as welcome as agreement. Your comments add value for thousands of readers. I love to read them all and I will respond to as many as I can.
If you want others to improve their lives as you have with the information on my posts, please share this blog post with them by using the buttons located below.
If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to our interactive online belief-unlearning program where you can unlearn several limiting beliefs free.
You also can find out about Natural Confidence, an interactive digital program that enables you to unlearn 19 of the most common beliefs, which cause some of the most common behavioral and emotional problems that plague us.
Copyright © 2015 Morty Lefkoe
Excellent efficient elegant way of helping people.
I really enjoyed the process and think it would make a great app. It’s simple and helps to take the blinkers off and that definitely changes the feelings inside. Very useful and would love to see it as an app.
Marty, you are on to something big here. You are impacting many layers of lives with your work. I think the app idea is a fantastic channel to accelerate this work. Keep on keeping on and thank you. Brian
I enjoyed the app. Quick, and easy.
I actually cry and laugh same time i resolve one of my beliefs. It’s shocking in a bad-good way…I don’t know. It is really confusing.
Wish you guys had live chat to “support” peoples questions. :D
The app at this point seems too simple which makes it hard to engage. Add an algorithm that feeds back answers in natural language as “psychotherapy” programs are starting to do and show anecdotal evidence of having positive effect.
thanks Marty your love of people shines through in this, what a lovely thing to give the world
thank you
Lesley
This is fantastic, Morty! It contains all the steps I learned in the Dissolving Occurrences process, and having it as an app makes it so much easier and straightforward! I used it on an incident when I was feeling shame because one of my subordinates is doing a poor job, and when it became obvious, I felt like I’m not good enough because I didn’t supervise him better. Using the steps in the app, I realized that I was making this event mean something it didn’t, and attaching the meaning to the event as if it were a real part of it. Realizing this, just realizing this dissolved the power the event had to provoke feelings!
I have come to expect such powerful results from Lefkoe processes so I’m not surprised, but I am so delighted to have this available!
My only suggestion would be to make variable ‘answers’ to the Yes, No submissions. The same thing occurred to me about the Confidence Course, that knowing what questions are coming reduces their efficacy. Having the same thing worded differently is so helpful. That’s one reason the live sessions are so powerful! Questions are suited directly to the mood and attitude I bring to the process.
Bless you, as always. I will love you and Shelly forever!
Lila
I thought the app process worked great- separating 2 thoughts and then make other epiphanies from that separation.
Great idea/tool to share your work.Thank you !
Hi Morty, First, thank you for sharing LFP. It is the first time I have done it and just did it twice on the same incednt. Both times in the end I got the page saying ‘sorry it did not work for you’ however it did work. Emotion not fully cleared or separated from incident, but largely so and I feel huge positive shifts from each time. I feel liberated energy. Will do it more. I am very pleased with the process.
I really had to be honest with myself when answering the last question. It’s easy for me to hold onto negative emotions but in reality when I got to the end, the feeling really was gone. I laughed at the fact that I would become anxious or fearful over a story I told myself that wasn’t even true. Great app!
Morty, the web app is great! I bought your course years ago, and found it very helpful. But this web app really makes it simpler, and well… I am really grateful to you for putting this out there, and for free. Thank you so much!
Morty,
Thanks for doing this! I have wondered about how to do this for some time.
Also I have nearly completed the natural confidence course and have profited greatly.
I think this a wonderful idea!! We all get so caught up in “feeling’ what we are feeling, we can’t see the bigger picture, this causes you to focus and at least begin to let go
Hummm. It made me think about the incident in other ways but didn’t completely dissolve the emotions/meaning. I do feel better about the incident and I do realize the negative feelings were a product of my own imagination, but to say those feeling were completely dissolved would be a stretch.
I think this will only work for someone who’s already familiar with (has used) the LFP. For people who haven’t been through the longer process, they won’t be able to separate the meaning from the actual event.
I’d design the app to walk people through the full process at least 3 times with some of the common beliefs in the Natural Confidence program, so they learn the meaning is not IN the event. Then give them the option to do the (generic) full process using a belief or feeling of their choice, or to do the “short-cut” option once they feel clear enough about separating meanings from events.
In the App, each screen should be short, and the user can click if they want the explanations.
THanks!
Great work Morty! It’s exciting to see how this process is becoming simpler and easier to use for more people. I just went through it and found it super helpful. And an App is a great idea!
My only $0.02 would be to list the meaning and incident you type on other pages so you can reference it again. Kind of like what you do with the Natural Confidence course.
Thanks Morty!
It seems so simple but yet it is so effective. It worked great after a big fight with my son, I had a lot of guilty feelings but was able to eliminate them based on this app! – Thanks!
Like the idea of phone app. Great tool to build awareness in the moment
Dear Morty
It is a very good idea to have an application on my phone to resolve my beliefs every where in 3 minutes,
Can I suggest some colorful text and picture on your application to make a more visual scenario.
I am visual man who can understand everything with pictures. I know there is a lot of people like me.
Sound, picture, text, color and interactive with typing are 4 ways to make good experience.
I hope it helps you.
Many thanks again
Excellent tool…I enjoyed it. It works even in the first session it says it is not working…I started a new session with one of my alternative meanings and I continued and it worked. Thank you Morty!
Hi Morty,
Thanks for the App trial. I see value in this, but I’m got scammed and still need to sort out the feelings. It didn’t work for me, but at least it let me know what /how I was feeling, so in theory I have identified the negative emotions but still cannot rid them from my brain, maybe I’m looking for revenge… so I still need to work on it.
Thanks for all your support
Ralf
this is awesome really awesome.. thanks…
It’s a very cool app Morty! Thanks for making it available.
Here’s how i used it…
I used it to dissolve a meaning i gave to an incident where some friends joked and made fun of how I look (i’m overweight). Using the app i realized that the meaning i gave was “i’m actually not good looking” and the emotion i had was “annoyance”. The app quickly made me realize that there could be several other meanings that can explain the event… for example “they like to poke fun at others just for laughs” or “maybe they’ve been teased this way that’s why they do this to others”. At first i couldn’t separate the incident from my original meaning but the exercise about imagining how 10 different people would observe the same incident… that exercise made it clear it me that the meaning i was giving the incident was not really a part of it. And it worked!
Thank you for the steps. They worked great! I will be sure to tell everyone I know about this. Thank you so much.
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Also a quick question. Say, I am truly hungry and there’s the choice of a cheeseburger or salad and I am giving the event the meaning, “The salad doesn’t sound good. I’ll be missing out on having the delicious burger.” Would using the dissolving process work to eliminate the unpleasant emotion I have when fighting a craving for the cheeseburger?
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Thanks a lot and have a great day!