For years I’ve thought that our lives—what we do, think, feel, and perceive—were the direct result of our beliefs and our conditionings.  When I looked at the lives and beliefs of over 13,000 clients, I noticed a very close correlation.

In the past few weeks I’ve had reason to rethink that conclusion.  I’ve identified a  couple of steps between beliefs and how we live our lives, so I no longer think there is a direct connection.

In order to explain what the actual connection is, let me briefly remind you of my three posts last year on “occurring.” (See https://mortylefkoe.com/121509, https://mortylefkoe.com/12229, https://mortylefkoe.com/122909)  Most people are not aware that the way reality shows up or occurs for them is not the same as what’s actually “out there” in the world.

For example, if something you’re about to do occurs to you as difficult, for you it really is difficult.  For you, the difficulty is a fact. Actually, the project might require skills that you don’t have or perhaps you aren’t confident about your ability to do it successfully. But the project itself isn’t difficult.  Difficult is in our minds.  Only the requirements of the project are in the world.

 

So there is a profound difference between reality and how reality shows up for us, and most people usually never make that distinction.

Back to my new realization.  It now seems to me that what determines our thoughts, feelings, behavior, etc. at any given moment is the way people and events (and even our internal thoughts) occur to us, moment by moment.  And, for us, reality is this occurring—not how reality really is.

Are beliefs and conditionings involved at all?  Yes, they are.  The connection between our beliefs and conditionings and how things show up or occur for us is   the meaning we are giving reality moment by moment.

Here’s how I think it works: We have beliefs and conditionings from earlier in life.  When we interact with any situation, our existing beliefs and conditionings are the primary determinant of the meaning we give the situation.  That meaning in turn determines how it occurs for us.  And that occurring then determines how we react to the situation.

Here’s an illustration to make this real.  Imagine you have several beliefs, including What makes me good enough or important is having people think well of me. The situation you encounter is: You’re with a group of friends, all of whom have the same opinion about something.  You disagree.  That’s reality.  Given the beliefs you have, the meaning you might give this reality is: “It’s dangerous to disagree with my friends because that might result in them not liking me or thinking less of me.”  Given that meaning, the situation probably will occur for you as uncomfortable and you will feel resistance to speak up about your disagreement.   And given this way the situation showed up for you, you probably would not say anything.

Can you see that your beliefs would lead you to give reality the meaning you did?  … And can you see that given that meaning, the situation would occur to you as it did?  … And finally, can you see that your behavior probably would be consistent with how the situation occurred to you? …

When I mentioned this new way of looking at the relationship between our beliefs and the way we live our lives, one friend said to me last week: Why are you complicating the situation?  If beliefs and conditionings cause the meaning, which causes the occurring, which determines how we life our lives, so what if there are a couple of elements between the beliefs and how we live our lives?

Here’s why this distinction can be very important.  If our lives are the direct result of our beliefs and conditionings, then we could not change our lives until we found and eliminated them.  But if our lives are the result of the meaning we give any given situation, then it might be possible to change that meaning, thereby changing how we will act and feel in any given situation, without eliminating the beliefs.

I think that it is possible to do that and I’m in the process of conducting an experiment with 20 people over a ten-week period to see what is required to change the meaning we automatically give to situations.  So far it looks like it can be done.  I personally have done it many times, even though it can be difficult to do it consistently.

Now in the long run you still would want to get rid of the relevant negative beliefs and conditionings because, if you don’t, the next time a similar situation comes up, you’ll probably form the same meaning, which you will then have to change.  On the other hand, if you eliminate the negative beliefs, you’ll form a different, more positive meaning the next time, and you won’t have to change it.

At this point you probably are asking: So how do you change the meaning we automatically and unconsciously give events every minute?  The same way we eliminate the meaning we gave the events that led to beliefs as a child.  Give the events two or three different meanings so that you can make real that the meaning you gave the situation is not “the truth,” and then realize you never saw the meaning in reality.  You only can see reality; meaning is always in our mind.

 

Also, it seems that some people are able to ignore or transcend how things show up for them. I’ve observed a few people who seem to be successful financially, in their careers, and in other aspects of their lives (such as dealing with eating/weight issues)—who still have a bunch of negative self-esteem beliefs.  That wouldn’t make sense if our lives were consistent with our beliefs.  But given what now appears to be true, as I’ve described above, these people either are changing the meaning of situations constantly or are transcending the way things show up for them.

People who do the latter seem to be able to say to themselves: “Yes, the world is occurring as difficult, or me as inadequate, etc., but so what?  I don’t care about reality (how the world occurs to me), I’m going for it anyway.”

In looking at my own life I can see that I’ve done that from time to time.  I have  purposes or goals that I am so committed to that I can totally ignore how things occur for me.  One example is I have decided to drastically cut down my consumption of sugar and have just a square or two of chocolate after dinner and none during the day.  Most days after lunch I feel a desire for chocolate.  I notice that feeling and ignore it, saying silently to myself: “I don’t care if I feel like eating chocolate, I’m not going to do it.”  There is no struggle or effect and I don’t think about eating chocolate any more after I have that thought.  It’s as if my commitment is so much greater than the way my desire for chocolate shows up for me after lunch that the desire for chocolate feels irrelevant.

I’ll have more to say about changing the meaning you have given a situation and transcending how the world occurs to us a few weeks after the Lefkoe Freedom Experiment is complete and I have the results from 20 experimenters.  In the meantime, check it out yourself.  See if you can notice that you generally are not aware of the difference between reality and how reality occurs or shows up for you.  And then see if you can change that occurring by changing the meaning you had just given the situation in front of you.

If you haven’t yet eliminated at least one of your limiting self-esteem beliefs using the Lefkoe Belief Process, go to htp://www.recreateyourlife.com/free where you can eliminate one limiting belief free.

Please feel free to share my blog posts with anyone you think might be interested (as long as you tell people where they came from) and to provide a link from your own website or blog to this blog: https://mortylefkoe.com.

To purchase DVD programs that we guarantee to eliminate eight of the most common daily problems people face, go to http://www.recreateyourlife.com/store.

Follow me on Twitter at http://www.twitter.com/mortylefkoe and join our fan page on Facebook (http://facebook.com/recreateyourlife) to get my latest insights on the role of beliefs in our lives.

Finally, to receive notice of new blog posts, please fill out the following form.

Copyright © 2010 Morty Lefkoe

30 Comments

  1. […] Originalartikel „What really determines how we live our lives“ ist auf seinem Blog mortylefkoe.com […]

  2. admin March 22, 2010 at 4:45 pm - Reply

    The trick is to be able to live it,not merely understand it.

    Can you notice the difference between reality and how reality is occurring to you? Can you dissolve the occurring and see only reality?

    Regards, Morty

  3. admin March 22, 2010 at 4:43 pm - Reply

    Janet,

    Thanks for joining the conversation.

    Regards, Morty

  4. admin March 22, 2010 at 4:41 pm - Reply

    Heidi,

    You’re welcome.

    Regards, Morty

  5. admin March 22, 2010 at 3:47 pm - Reply

    Hi Joseph,

    In the 10-week course I am now conducting everyone has learned how to transcend the meaning they give to events as they occur. They can realize that they make up the meaning and be left with nothing but reality.

    Regards, Morty

  6. admin March 16, 2010 at 4:31 pm - Reply

    Hi Kristin,

    Thanks for taking the time to post. Glad you are finding my blog useful.

    Regards, Morty

  7. theowensgroup March 14, 2010 at 2:21 pm - Reply

    After I read this I was on lesson 190 in my Course in Miracles book. There are some similarities I thought were pretty interesting:

    Pain is a sign of illusions reign in place of truth. It demonstrates God is denied, confused with fear, perceived as mad, and seen as traitor to Himself. If God is real there is no pain. If pain is real, there is no God.

    The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an illusion, it is what you wish. Your idle wishes represent its pains.

    Pain is illusion; Joy is reality. Pain is but sleep; Joy is awakening. Pain is deception; Joy alone is truth.

    And so again we make the only choice that ever can be made; we choose between illusions and the truth, or pain and joy, or hell and Heaven.

    I think is would be fair to say Occurring = Illusions, Pain, Hell; Reality = Truth, Joy, Heaven

  8. Kristin Hutchings March 14, 2010 at 9:57 am - Reply

    Another great post – thanks Morty!

  9. Janet March 11, 2010 at 12:22 pm - Reply

    Hello AKH,

    Truth is an interesting thing. Only the Universe knows the Truth. What we have to do is be honest and open about how things really are. We need to be vulnerable to having others see us for who we are. In order to do that, we must accept ourselves unconditionally, so that we can not worry about other people’s opinions. Easier said than done. We have the Truth inside of us. It’s called Intuition. Our gut feeling is Intuition. We ignore it so even our own truth is hard to find sometimes. I don’t k now if I have answered anything here. Thanks Morty for letting us express through your blog and thank you for your system.

  10. Joseph Dowdy March 10, 2010 at 4:53 pm - Reply

    Thanks, Morty. All is well actually. Things are quite good, in fact!

    Your sense is correct that it is difficult/rare for people to transcend. Transcendence is almost exclusivity in the field of Eastern spirituality or other spiritual awakening; and it seems that be a benefit of the use of hallucinogens such as LSD or peyote. Certain people who are in the business of transformation will tell you that they avoid transcendence as a goal in their work.

    I think this is really just an aspect of coming to a profound understanding and acceptance of self that only comes from spending a great deal of time working on that aspect of life. It is a stillness that cannot be disturbed. I don’t think that meaning really plays a part of it as much as the practice of non-reactivity does. You can unlearn making meaning if you work on that as well; it is possible if you focus on non-reactivity as something to strengthen and empower. Maybe that’s the transcendence you are pointing toward?

  11. admin March 10, 2010 at 4:34 pm - Reply

    Hi AKH,

    In the post I wanted to distinguish between “reality” and how reality shows up or occurs for us. And what I mean by reality is what ‘s on a video recording. What we would see and hear. That’s “out there.” The meaning is what’s in our minds. And everyone’s meaning can be (and frequently are) different.

    Regards, Morty

  12. admin March 10, 2010 at 4:30 pm - Reply

    Roger,

    I wanted to make sure you received an answer to your post form me so I can copying what I wrote Janet on the blog.

    I agree totally. In the long run the best thing is to eliminate the beliefs and conditionings that determine how things occur to us. But in the short run, before we have the chance to eliminate all the relevant beleifs, this is a good tool.

    I’ve eliminated hundreds of beliefs and still find times when this technique is useful.

    Thanks for taking the time to write.

    Regards, Morty

  13. admin March 10, 2010 at 4:28 pm - Reply

    Janet,

    I agree totally. In the long run the best thing is to eliminate the beliefs and conditionings that determine how things occur to us. But in the short run, before we have the chance to eliminate all the relevant beleifs, this is a good tool.

    I’ve eliminated hundreds of beliefs and still find times when this technique is useful.

    Regards, Morty

  14. admin March 10, 2010 at 4:26 pm - Reply

    Hi Heidi,

    Thanks for letting us know. That’s why we do what we do every day.

    Regards, Morty

  15. admin March 10, 2010 at 4:25 pm - Reply

    Hi Rena,

    Thanks for taking the time to write and thanks for sharing our work with others.

    It is true that there are significant differences in cultures, but I would contend the impact of a culture on our behavior is via the beleifs people form in that culture. For example in a given culture we might conclude that people of a certain race of religion are dangerous (think Israel and Palestine) as a result of hearing that all around us constantly and seeing events that would lead to such beliefs.

    So the source of the beliefs might be the culture, but the beliefs are still held by individuals.

    Also, clearly the type of education we receive has a significant impact on our lives. But some of the “best” public schools in wealthy neighborhoods still teach kids to memorize and accept the accepted answers.

    Regards, Morty

  16. admin March 10, 2010 at 4:17 pm - Reply

    Thanks, Mike. (Cute baby!)

    Regards, Morty

  17. admin March 10, 2010 at 4:16 pm - Reply

    Hi Joseph,

    Good to hear from you. Trust that all is well.

    Thanks for taking the time to comment on my post.

    My sense is that it is very difficult and rare for people to be able to transcend how things are occurring to them (which ultimately comes from our beliefs and conditionings). I think it is a lot easier to dissolve the meaning we have just given the reality in front of us and to eliminate the beliefs and conditionings.

    We have hundreds of clients a year who have been unable to transcend their beliefs and come for help to eliminate them permanently.

    Regards, Morty

  18. admin March 10, 2010 at 4:11 pm - Reply

    Hi Patty,

    Thanks for your post and for “spreading the word.”

    And if you think eliminating one belief is exciting, wait until you’ve eliminated a specific problem and all the beliefs that cause it. Check out http://recreateyourlife.com/store.

    Regards, Morty

  19. AKH March 10, 2010 at 3:59 pm - Reply

    Morty,

    Thanks for the wonderful post. I agree with you that there is an intermediate step (“meaning”) between belief and our behavior. Thanks for shedding lights on this.

    I have a question for you about “truth”. You used the term “a truth” in your post. Now, a person can come up with many interpretations of the same event and these are all “a truth”s. The question is how do you choose one of the truths. If you choose the most beneficial one, then your inner mind might tell you that you are “just making it up” or “you are just using “grapes are sour” type of tricks” or “you are just coming up with arbitrary justifications” or “you are just trying to trick yourself”. Then I think that most likely there is no one “ultimate truth” – humans can never find the “ultimate truth” – this world operates under “multiple truths”. The problem then is how do you prove that all “a truths” are equally true. And anybody can justify anything. What are your thoughts? Thanks a bunch.

    Kind Regards,

    AKH

  20. Roger March 10, 2010 at 1:00 pm - Reply

    Hi Morty,
    I’ve to agree with Janet here. I think you are making this issue bigger than it is, and potentially reinventing the wheel. While there are many “tactics” as to how we are to channel our beliefs and thoughts, the key is to become conscious. We need to know our emotional and behavioral buttons (ie: when they are pushed, how they are pushed, in what kind of situations they are pushed, how hard they are pushed, etc…).
    This is similar to renting a car 20 years ago. Today, most cars have the similar controls, but 20 years ago, every time I rented a car, I have to spend a few minutes to find where all the buttons were, before driving the car out of the lot.
    In the same way, your system has allowed us to become more conscious and aware of our own buttons. At the same time, we can rewrite the scripts of those buttons. Some buttons are disconnected and have no effects. Some buttons have had their volume control turned down. Still other buttons have been completely rewired, so when pressed something “new” appears.
    Morty, I think your new study will yield some tactics for quick, short term changes, but most likely will be in line with your system.
    Best of luck

  21. salim March 10, 2010 at 11:34 am - Reply

    Why? always around thoughts only ? Capture thoughts Capture Life.

  22. Arlo R. Hansen March 10, 2010 at 11:12 am - Reply

    “…had decided to stop smoking. Knowing that I would be weak and would want to continue to buy cigarettes or bum one off someone, I told myself…”

    The clues to your success in ceasing to be a smoker, Joe, are in what you said in the part I have quoted above! First, you decided to stop, not to try and stop, then you reenforced that decision by actually talking to your greater awareness. You put the thought in your sub-conscience mind by an act of self-hypnosis!

    When I quit as the result of a bet made in the fall of 1956, I knew from past attempts, that the craving would eventually cause me to fail again, so, this time I told myself, that I would awaken tomorrow morning with a body that had no more desire to smoke! That worked and was helped, no doubt, by my not wanting to pay the money involved, if I lost the bet.

    B.K’s. four questions are based upon this principle. That is why her method is so very effective. Here is my quotation based upon this approach to the subject:

    “It is not difficult to quit smoking. What is difficult is to DECIDE to quit smoking! – Arlo R. Hansen, 1928 – ?

  23. Janet March 10, 2010 at 9:03 am - Reply

    Hello Morty,
    In order to change our minds ‘in the moment’ of event, we have to live consciously. We have to be vigilant and aware. Under those circumstances, I would think that going to the source of our beliefs and conditionings, and changing our minds about that, would be the ultimate answer. Your system is great! Are you not trying to reinvent the wheel?

  24. Heidi March 10, 2010 at 8:00 am - Reply

    Morty, you have changed my life.
    Thank you, Thank you.

  25. Rena March 10, 2010 at 7:37 am - Reply

    Good Morning Morty!

    I found your post through your interview with Paul Hoffman sent in his SuccessSongs e-mail, and am so glad I did.
    This writing is gold! Thank you for all the insights on your blog, I believe these are changing the way thousands (maybe millions) of people are thinking for the better! I share your page with my friends and family on Facebook, and it’s helping them just as much.
    Do you ever consider how this works on a cultural level?
    The culture I grew up in has often held a victim mentality. An example of this would be shopping in a store and automatically assuming that you are being watched for shoplifting because of your nationality. While I was “closely monitored” in a store once as a child with no thought of shoplifting, I resist even letting this thought occur to me while shopping because I often wondered if the worrying itself would create that reality and make me look suspicious.
    It seems cultures are more apt to hold certain thoughts and beliefs, not because of they look the same, but because they’re more closely related. But when people view the reality these cultures create through the lens of skin-tone, it’s as if the outward appearances, not the beliefs, is what determines how a person is treated, or treats others.
    When studying social classes and different income levels in college, the same scenario seemed to occur. The conclusion many make is that education is the key to breaking out of poverty, but the very education that low-income children recieve actually keep them in the low-income bracket when they grew up. I read articles and studies of how the children of the elite were taught how to think–even being allowed to challenge teachers, and give their personal opinion on a subject, not simply how to “get the right answer.” The difference is not income, but thought!
    If you have time, I would be interested in hearing your thoughts on the subject.

    I wish you all the best! :)

    ~Rena

  26. Mike Feddersen March 10, 2010 at 7:23 am - Reply

    You’re a trip Morty.

  27. Joseph Dowdy March 10, 2010 at 7:16 am - Reply

    I think there is also something at play here that I used when I quit smoking over 10 years ago.

    I had smoke for over 20 years, up to 2 packs a day during most years, and had decided to stop smoking. Knowing that I would be weak and would want to continue to buy cigarettes or bum one off someone, I told myself that if my will to quit was ever weakened that I would tell myself to choose to either continue to not smoke or to give up the idea of quitting and smoke for the rest of my life without ever trying to quit again. It was an all or nothing, now or never approach and it really worked.

    I knew my mind’s behavior and I willfully intervened by dealing with cravings by creating a mental choice. Each time I chose, my entire future was at stake and it was easier to choose. “One little cigarette” or “Just one more pack” or “I’ll try this again next week/month/year” was not an option.

  28. Joseph Dowdy March 10, 2010 at 6:59 am - Reply

    Hi Marty,

    I hope you will take into consideration the very powerful work of Byron Katie called “The Work” where she teaches people to directly deal with lies we tell ourselves.

    If you apply what she teaches to the part where you say that people either transcend or ignore the meaning we make.

    It’s more like being able to hear what it is that mind is saying, “This is going to be difficult” or “Oh, it’s THAT person who never says hi.” or “I’m can’t stop smoking.” and then just simply addressing what the mind is saying and then telling it to SHUT UP and get in the back seat and do it anyway, say hi anyway or continue to stop smoking.

    This also reminds me of a very similar method of a very successful film producer I met (Moctesuma Esparza) who said that when his mind tells him lies that, as he says, “I kill them. I don’t let them get in my way.” He had changed his life from being a gang member and radical activist to becoming an acclaimed filmmaker.

    I also deal with this step in my own way by telling myself that I can’t always trust what I think. I have to check it out rather than assume it’s true. When I do this, I am often amazed at the miracles that show up that never would have if I had taken the approach that what I was thinking was true.

    • Torie September 21, 2011 at 11:22 pm - Reply

      If not for your writing this topic could be very cvonoluetd and oblique.

  29. Patty Walters March 10, 2010 at 5:36 am - Reply

    Marty!
    Just finished the free exercise for eliminating the limiting belief of I’m not good enough! Your work is a gift and I am spreading the word. There is so much agnst about how we relate to the world and what we are chasing — as if running from beliefs, running from people, places, things…. I am so calm and see the insanity of it all.

    Blessings to you and sharing your perspective!
    Patty Walters

Leave A Comment